Unfortunately injuries are part of baseball and softball. The physical pain an athlete suffers from an injury is minuscule compared to the psychological pain of feeling broken. The hardest decision an athlete has to make is where to draw the line between feeling sore from muscle fatigue, feeling hurt, and being injured. Often times the line is drawn when an athlete can no longer functionally perform because a body part simply isn’t working.


Our careers were cut short due to injuries that required multiple surgeries. We understand the leading causes of baseball and softball injuries and design our training regimens around preventing those injuries. We also help athletes rehabilitate both physically and psychologically form injuries.